At DAWN, Wellness will focus on supporting holistic wellbeing through empowerment.  

The cultural rituals and daily practices of the South Asian diaspora have incorporated wellness throughout generations.  We will work together as a community to transform our mind, body, and soul by learning about and practicing wellness. The empowerment journey begins with turning inward to self-reflect – a process of communicating internally with oneself.  This simple measure can do wonders to liberate the mind, body, and soul when practiced intentionally and can lead to greater empowerment.

DAWN Wellness sessions will support you in creating your own wellness goals and take ownership of your journey.  Each Wellness session will open and close with different types of self-reflection practices allowing you to learn more about yourself and your motivations.  Our library of resources through live sessions, recorded lectures, and in-person events will provide opportunities for DAWN members to create wellness goals and embark on a transformative journey. 

At the forefront of our wellness programs are women and nonbinary individuals from the South Asian diaspora and with that in mind DAWN will highlight the work and programs led by or owned-by South Asian Women. With ample opportunities for in-person and virtual connection through roundtable Chai Chats, Meetups, Community Service, Product Events, and Wellness Retreats. We hope to expand and unite our South Asian wellness community!  Looking forward, our annual DAWN Wellness Retreat will be a place to gather and to immerse in various wellness practices, reset, and open our vulnerabilities to new possibilities!

DAWN Wellness will immerse you into the empowerment of your own authority!